Hi, My Name is Lila Medina.
Strong mom. Fitness trainer.
Connoisseur of all things nerdy.
Welcome to Medina Fit!
Who I Am
At the age of 5 with a huge dinosaur obsession, I aspired to be a paleontologist. As a little ol’ Texas girl, though, the thought of leaving my small hometown to explore terrified me. Fast forward to the next year, veterinary medicine sounded better. The year after that, history consumed me. Deciding on one field was never my forte. Twenty years later, I now do a little of everything as with a B.S. in Liberal Studies at Texas A&M University-Commerce.
Now, as a the spouse of a retired military member living in Central Florida, I experience more parts of the world than I ever imagined with my husband, toddler, and three puppies as my sidekicks. Here, I dabble in graphic design for small businesses, compete in weightlifting, and collect and sell vintage Pokémon cards to bring 90s nostalgia wherever we are.
What brings me the most joy, however, is helping others. Certified in personal training, nutrition, and pre- and postnatal fitness, I currently train military servicemembers, pregnant and postpartum women, and anyone seeking to safely enhance their health through food and fitness.
Medina Fit Mission
As a personal trainer, it is my goal to provide top tier guidance along your journey.
I provide a range of services and pricing to meet you where you are at whether you are a pregnant mother, newly postpartum, or long past the fourth trimester.
Not a mom? Don't fret!
I also help military service members for tactical fitness, people with mobility issues, and women and men who are looking for more confidence in and out of the gym.
If you have any questions or want to discuss pricing, please reach out to me!
Remote Training
Remote training, aka virtual, works best for those
who do well without full hands-on coaching.
Whether you're comfortable in the gym or you're new to working out, don't worry! I provide all the tools you need to chip away at your goals.
The "Strong Mom Club" Program
Are you pregnant, trying to conceive, newly postpartum, or had your last baby many years ago?
Trained in pre- & postnatal fitness, I work with you to maintain or rebuild your fitness level during this time in your life while ensuring your safety and creating bodily awareness.
