Medina Fit Services
Remote Training
$50/month on start date
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Remote training, aka virtual, works best for those
who do well without full, hands-on coaching.
Whether you're comfortable in the gym or you're new to working out, don't fret! I provide all the tools you need to chip away at your goals.
Message me to schedule a free consultation!
I deliver all workouts through Trainerize, which is an easy-to-use app that shows you your workouts along with videos demonstrating movements.
Remote Training includes:
•Individualized workouts tailored to your goals and needs that don't require you to spend hours in the gym
•Habit-based nutritional guidance and/or macro tracking and education
•Video check-ins if needed
•Video feedback on form, questions, examples (I may ask that you video movements for me to help you maximize your effort)
•Mandatory weekly check-ins via text, Trainerize, or email
•If traveling, can't make it to the gym, have a home gym set-up or just a few pieces of equipment, I can tailor workouts to keep you moving!
•Lifelong health and fitness education to take
with you for the rest of your life.
Personalized Workouts
Workouts designed just for you! Considers your equipment availability, injuries or mobility problems, and goals!
Nutrition Coaching
No strict meal plans here!
We work together to assess how your nutrition is right now and how we can optimize it to work for your goals and lifestyle.
Trainerize App
Track Workouts with Ease
Track Workouts with Ease
Track Workouts with Ease
Set Habits & Goals
Track Workouts with Ease
Track Workouts with Ease
View Your Progress
Track Workouts with Ease
View Your Progress
The "Strong Mom Club" Program
Remote Training for Prenatal, Postpartum, & Beyond.
$50/month on start date
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Are you pregnant, trying to conceive, newly postpartum, or had your last baby many years ago?
Trained in pre- & postnatal fitness, I work with you to maintain or rebuild your fitness level during this time in your life while ensuring your safety and creating bodily awareness.
If you have any special considerations such as diastasis recti (abdominal separation), incontinence, pelvic organ prolapse (POP), or any other concerns, I may work with your care team, such as a pelvic floor physical therapist or OBGYN, or refer you to reach out to a professional to ensure you reach the best care possible while working towards your goals.
If you have any specific questions, I welcome you to reach out to me without fear of judgement!