Frequently Asked Questions

Reach out to me via email (getmedina.fit@gmail.com) or text ((352)-604-0430). From there, I'll ask you some questions to get to know you and your goals as well as a send some Google Forms your way that help me understand your physical/fitness/health background. Afterwards, if we're a good match, we'll discuss payment and I'll get you added to the app! It usually takes me a 3-5 days to build your customized program and get it scheduled.

Medina Fit believes that nutrition is a crucial component of overall health and fitness. Clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle. Macros and lifestyle guides (habit-based nutrition) are my specialties.

No, Medina Fit does not offer customized meal plans at this time; however, I teach how to track macros, weigh food, or utilize a lifestyle guide and build habits that make eating well less stressful. This includes recipes, grocery lists, and guidance for eating out.

Medina Fit works with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programs are customized based on the client's goals and abilities. I also help prenatal, postpartum, and beyond clients discover their strength as they travel through motherhood.

Yes! Medina Fit utilizes Trainerize to deliver and track workouts and nutrition. The app is easy to learn and is great to have everything in one place.